http://burnfatfast.wordpress.com/2008/07/02/top-exercises-to-burn-fat/ Your favourite guide for fat loss... Sun, 09 Nov 2008 19:37:51 +0000 http://wordpress.com/ hourly 1 http://burnfatfast.wordpress.com/2008/07/02/top-exercises-to-burn-fat/#comment-38 fatintothefire Wed, 02 Jul 2008 23:21:50 +0000 http://burnfatfast.wordpress.com/?p=24#comment-38 Great tips! I agree - compound movements is where it is at. Get the most 'bang' for your buck...when time is limited, take advantage of compound movements to maximize your metabolism. My own favorites - dumbell squats followed by 'dumbbell deadlifts'. Sometimes I will turn it into a 'tri-set' by finishing with some free standing lunges. Short break - repeat. Great tips! I agree – compound movements is where it is at. Get the most ‘bang’ for your buck…when time is limited, take advantage of compound movements to maximize your metabolism. My own favorites – dumbell squats followed by ‘dumbbell deadlifts’. Sometimes I will turn it into a ‘tri-set’ by finishing with some free standing lunges. Short break – repeat.

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