Craig Ballantyne is Special for the Obese

Craig Ballantyne has developed a comprehensive, structured program to lose fats and gain muscles at the same time. He put a lot of thought and planning into his ebook, Turbulence Training which deals specifically with this. It’s a great interval training and high intensity interval training handbook. He has mixed research and experience together to combine one very impressive package.

These are the type of workouts I personally train with my clients as I have also found the same results. Turbulence Training is sound nutrition, short but intense full body workouts for busy people and with Craig as your “trainer” you have the accountability. The TT workouts from his program are surely a god’s gift to people like us, who are hassled with so many external pressures of work, family and finance.