Comments for Burn Fat Fast - Not Difficult http://burnfatfast.wordpress.com Your favourite guide for fat loss... Sun, 09 Nov 2008 19:37:51 +0000 http://wordpress.com/ hourly 1 Comment on How to Lose Fat on Stomach – 3 Key Techniques by acne007 http://burnfatfast.wordpress.com/2008/02/21/how-to-lose-fat-on-stomach-3-key-techniques/#comment-66 acne007 Sun, 09 Nov 2008 19:37:51 +0000 http://burnfatfast.wordpress.com/2008/02/21/how-to-lose-fat-on-stomach-3-key-techniques/#comment-66 hey rag, it's a lot to explain here, but i can lead you to my new post http://burnfatfast.wordpress.com/2008/11/09/5-do-dos-to-burn-fat-and-build-muscle-at-the-same-time/ or you can get a free report with diet and workout routine at http://www.fitnessreviewcentral.com feel free to ask for more doubts.. hey rag, it’s a lot to explain here, but i can lead you to my new post

http://burnfatfast.wordpress.com/2008/11/09/5-do-dos-to-burn-fat-and-build-muscle-at-the-same-time/

or you can get a free report with diet and workout routine at

http://www.fitnessreviewcentral.com

feel free to ask for more doubts..

]]> Comment on Getting Six Pack Abs Approach by acne007 http://burnfatfast.wordpress.com/2008/08/17/getting-six-pack-abs-approach/#comment-65 acne007 Sun, 09 Nov 2008 19:36:31 +0000 http://burnfatfast.wordpress.com/?p=40#comment-65 hey corneilous.. i understand what you mean by lack of focus on wat to do next.. you have a great goal to lose fat and get abs.. to get a bigger chest, you'll have to focus on building more muscle.. for that you need to increase calorie intake.. but if you want to lose fat, you need to focus on eating less.. you'll see more muscle once you burn the fat.. that's true as well.. if you really want to get an understanding on this, go to the site http://www.fitnessreviewcentral.com and get that free report and read the articles on that site... gud luck.. feel free to ask any more doubts.. hey corneilous.. i understand what you mean by lack of focus on wat to do next.. you have a great goal to lose fat and get abs.. to get a bigger chest, you’ll have to focus on building more muscle.. for that you need to increase calorie intake.. but if you want to lose fat, you need to focus on eating less.. you’ll see more muscle once you burn the fat.. that’s true as well.. if you really want to get an understanding on this, go to the site http://www.fitnessreviewcentral.com and get that free report and read the articles on that site… gud luck.. feel free to ask any more doubts..

]]> Comment on How to Lose Fat on Stomach – 3 Key Techniques by rag http://burnfatfast.wordpress.com/2008/02/21/how-to-lose-fat-on-stomach-3-key-techniques/#comment-62 rag Sun, 02 Nov 2008 21:30:54 +0000 http://burnfatfast.wordpress.com/2008/02/21/how-to-lose-fat-on-stomach-3-key-techniques/#comment-62 hey,Please tell me what excersises and what type of eat to eat to decrease the stomache? hey,Please tell me what excersises and what type of eat to eat to decrease the stomache?

]]> Comment on Getting Six Pack Abs Approach by corneilous http://burnfatfast.wordpress.com/2008/08/17/getting-six-pack-abs-approach/#comment-61 corneilous Wed, 15 Oct 2008 17:47:25 +0000 http://burnfatfast.wordpress.com/?p=40#comment-61 i want to loss fat and get abs and get a bigger chest but i cant i using whey protien but i want a workout plan to keep me going i want to loss fat and get abs and get a bigger chest but i cant i using whey protien but i want a workout plan to keep me going

]]> Comment on How to Lose Weight and Keep it Off by David P. Morrow http://burnfatfast.wordpress.com/2008/08/10/how-to-lose-weight-and-keep-it-off/#comment-49 David P. Morrow Mon, 11 Aug 2008 13:33:07 +0000 http://burnfatfast.wordpress.com/?p=38#comment-49 Stress management is very important. Be cool, be calm...relax, live healthy! Stress management is very important. Be cool,
be calm…relax, live healthy!

]]> Comment on How to Reduce Stomach Fat Fast by DR http://burnfatfast.wordpress.com/2008/07/08/how-to-reduce-stomach-fat-fast/#comment-40 DR Thu, 10 Jul 2008 17:27:49 +0000 http://burnfatfast.wordpress.com/?p=28#comment-40 Hmmm, common sense... That will never work. Let's try a fat burner instead. Just kidding. Want another reason why America, Canada, Europe & now China is fat? http://healthhabits.wordpress.com/2008/07/01/why-is-america-so-fat-in-utero-big-macs/ Hmmm, common sense…

That will never work. Let’s try a fat burner instead.

Just kidding.

Want another reason why America, Canada, Europe & now China is fat?
http://healthhabits.wordpress.com/2008/07/01/why-is-america-so-fat-in-utero-big-macs/

]]> Comment on Top Exercises to Burn Fat by fatintothefire http://burnfatfast.wordpress.com/2008/07/02/top-exercises-to-burn-fat/#comment-38 fatintothefire Wed, 02 Jul 2008 23:21:50 +0000 http://burnfatfast.wordpress.com/?p=24#comment-38 Great tips! I agree - compound movements is where it is at. Get the most 'bang' for your buck...when time is limited, take advantage of compound movements to maximize your metabolism. My own favorites - dumbell squats followed by 'dumbbell deadlifts'. Sometimes I will turn it into a 'tri-set' by finishing with some free standing lunges. Short break - repeat. Great tips! I agree – compound movements is where it is at. Get the most ‘bang’ for your buck…when time is limited, take advantage of compound movements to maximize your metabolism. My own favorites – dumbell squats followed by ‘dumbbell deadlifts’. Sometimes I will turn it into a ‘tri-set’ by finishing with some free standing lunges. Short break – repeat.

]]> Comment on How to Get a Flat Stomach in 12 Weeks! by fatintothefire http://burnfatfast.wordpress.com/2008/06/12/how-to-get-a-flat-stomach-in-12-weeks/#comment-21 fatintothefire Fri, 13 Jun 2008 14:28:16 +0000 http://burnfatfast.wordpress.com/?p=14#comment-21 Good tips! I think most people fail to do the first two items. One must 'challenge themselves' - strive for more. Then training to failure - too many people are working out on 'cruise control' when they could be doing more. Granted, one must train at their current level - but that does not mean to continually stay at that level. Good note too on watching the clock. Anything past 60 minutes is either overtraining and\or unproductive. Good tips! I think most people fail to do the first two items. One must ‘challenge themselves’ – strive for more. Then training to failure – too many people are working out on ‘cruise control’ when they could be doing more. Granted, one must train at their current level – but that does not mean to continually stay at that level. Good note too on watching the clock. Anything past 60 minutes is either overtraining and\or unproductive.

]]> Comment on The Truth About Six Pack Abs by Larisa http://burnfatfast.wordpress.com/2008/02/26/the-truth-about-six-pack-abs/#comment-16 Larisa Thu, 10 Apr 2008 00:36:15 +0000 http://burnfatfast.wordpress.com/2008/02/26/the-truth-about-six-pack-abs/#comment-16 Great article, thanks for sharing it! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can't find a contact form so thought I'd comment; look forward to hearing from you. Thanks, Larisa Great article, thanks for sharing it! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can’t find a contact form so thought I’d comment; look forward to hearing from you. Thanks, Larisa

]]> Comment on The Fast way to Show Off Your Six Pack Abs and Build Abdominal Muscles by Chris http://burnfatfast.wordpress.com/2007/11/03/3/#comment-8 Chris Sun, 24 Feb 2008 17:24:38 +0000 http://burnfatfast.wordpress.com/2007/11/03/3/#comment-8 Hey acne007, Nice blog !! Great info! Chris. Hey acne007,

Nice blog !! Great info!

Chris.

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