How to Lose Fat Quickly

Posted on November 5, 2008. Filed under: Fat Loss Tips | Tags: diet, exercise, fat loss, health, lose fat quickly, weight loss |

Many people keep struggling to find out how to lose fat quickly, and they keep falling prey for the scam and lies that is spread out by the million dollar weight loss industry every single day. You get wrong information from TV infomercials, health magazines etc…

When was the last time you took the time to think how on earth a person who was extremely obese could get ripped with rock hard chest and big biceps using an AB exercise machine???

Did you ever think that it’s just part of the game? They want to make money and they will do whatever it takes to make you believe that there solution is the answer to the question, “how to lose fat quickly”.

Diet pills are sold in thousands and millions every single day. Just think and answer to yourself for the following question:

Can you really lose fat quickly with a diet supplement or a special blend of tea? Why don’t you just try it instead of hyping up about it? You sit on your butt all day watching TV or your office eating munchies or NOT eating at all. You keep drinking these special pills hoping they will magically shred the fat off your body. After a month, you will only see a loss of like 2 to 3 lbs, all of them being water weight!

Why can’t you just follow the traditional approach that has worked for hundreds of years! Have you ever wondered why some people eat so frequently and stay lean all year while some don’t eat at all, but keep gaining weight every time you see them?

It’s simple logic! Your metabolism is elevated every time you feed it! Of course most with awesome genetics can get away by eating junk food more frequently, but if YOU want to know how to lose fat quickly, then here’s the simple solution. Eat every 2 to 3 hours. Stick to high fiber carbs like oatmeal, vegetables and fruits. Eat protein in every meal. Stay away from processed junk. And stay away from empty calories! Even diet cola! It’s still calories!!! This is the simple way to lose fat quickly and stay lean all year. Of course don’t forget exercise…